BCAA XPRESS contains a 2:1:1 ratio of Leucine, Isoleucine and Valine; and because it is in a powder-drink form, as a liquid, it can absorb faster than a tablet formula It can be conveniently sipped during a workoutBCAA's can also be consumed as food supplements, especially suggested around intense workouts or physical work Mix 1 serving in 250 ml water or any other favorite liquid per day and shake vigorously! Use before, during or after training, or any other time like before going to bed. Letting it sit for a while ensures best dissolution!Manufac tured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean ingredientsUse this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such500 g - 100 servings